Skidmore College Athletics

Start Date:  February 1
 
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Start Date	End Date	Day	Class	Time	Location	Instructor	Class Description
3-Feb	14-Apr	Monday	Spin	8:00-9:00am	Group Fitness Studio	Meghan Campion	A high-intensity exercise that uses stationary bikes in a group setting. Spin classes are a popular cardio workout that can help strengthen and tone muscles in the lower body.
			Water Aerobics	12:10-1pm	Pool	Judy Horigan	A deep water fitness class which utilizes interval training to provide aerobic and cardiovascular benefits while promoting muscular strength, endurance and flexibility. Use the water's properties and resistance to acheive a well-balanced workout in a reduced impact environment.  Flotation equipment is used, so no swimming experience is required
			Yoga	12:10-1pm	Group Fitness Studio	Beatrice Kendall	A traditional style of yoga working on breathe and flexbility
			Beginner Tennis	12:15-1pm	Indoor Tennis Courts	Curt Speerschneider	This class is for those wanting to learn basic tennis strokes in order to build to be able to play for points
4-Feb	15-Apr	Tuesday	Circuit Training	12:10-1pm	Group Fitness Studio	Caroline Crump	After a dynamic warm up, we will be working to increase cardiovascular endurance, muscular strength and endurance through different intervals and exercises each week. Safety and proper form & technique are top priority. We will then end with a deep stretch or foam rolling to loosen up.
			Swimming for Fitness	12:10-1pm	Pool	Leo Litovsky	Lap swimming with pre-designed workouts written by our asst. swim coach. He'll also give feedback on your technique.
			Spin	4:30-5:30pm	Group Fitness Studio	Danielle Arruda
5-Feb	16-Apr	Wednesday	Spin	8:00-9:00am	Group Fitness Studio	Meghan Campion
			Water Aerobics	12:10-1pm	Pool	Judy Horigan
			Pilates	12:10-1pm	Group Fitness Studio	Ivy White	A low impact core strengthening and conditioning class.  Great for relieving stress, improving flexibility, and strengthening and lengthening muscles.  Participants will need their own yoga mat for this class.
			Intermediate Tennis	12:15-1pm	Indoor Tennis Courts	Curt Speerschneider	This class is for those who can already play competitive points or matches and want to fine tune their game.
			Yoga	4:30-5:30pm	Group Fitness Studio	Lynae Kovatch
6-Feb	17-Apr	Thursday	Circuit Training	12:10-1pm	Group Fitness Studio	Caroline Crump
			Swimming for Fitness	12:10-1pm	Pool	Leo Litovsky
			Spin	4:30-5:30pm	Group Fitness Studio	Danielle Arruda
7-Feb	18-Apr	Friday	Bokwa	8:00-9:00am	Group Fitness Studio	Amanda Rattray-Bywater	A dance-cardio fitness program that combines cardio, flexibility, and muscular workouts
			Pilates	12:10-1pm	Group Fitness Studio	Ivy White
			Yoga	5-6pm	Group Fitness Studio	Beatrice Kendall
1-Feb	19-Apr	Saturday	Kettlebell Mastery	10:00-11:00am	Group Fitness Studio	Mike Kurkowski	In Kettlebell Mastery, we learn the essential movements of Hardstyle Kettlebell Training to simplify, and maximize your strength and conditioning pursuits.
			Spin	11:00am-12pm	Group Fitness Studio	Angela Amedio
			Turn Up & Dance	11:00am-12pm	MPR - Williamson	Marriah Kirk	A one-hour dynamic HIIT-inspired experience with simple choreography, strategic playlist creation, positive vibes, high energy to synergize the mind-body connection to leave you feeling successful, energized, and empowered.